You’re trying to make a dent in the world, but there’s one constant annoyance that doesn’t want to leave you alone.


It could be the assignment that’s due the next day or the pile of work that never seems to decrease, stress follows us all the time. You’ve just upped your difficulty level to ADULT and you’re doing your best to make it look like you have everything under control.

The bad news is that the stress isn’t going anywhere.

The good news is that some stress builds resilience, immunity and motivates us to succeed! So let’s take a look at the heaps of stress on our plates, grab our spoon and fork, and get to work on decreasing stress levels with these bite-sized advice.

Step 1: Breathe

Three deep breaths are often recommended. If you need more than that, maybe take a walk around the office or go outside for a breath of fresh air. Taking a short break gives our minds a chance to organize the clutter.

Step 2: Organize

Listing out your tasks for the day will help you stay focused and lessen the chances of last minute panic. Whether you key in your list as points on your favorite note-taking app or write it manually on a notebook, keeping a list gives perspective and allows you to handle one task at a time.

Step 3: Prioritize

With your list ready, it’s time to prioritize! Arrange them by deadlines, difficulty, importance, and time you’ll need to spend on them, and after you’ve settled all that, you’ll be able to work based on the priorities you’ve set.

Step 4: Energize (Super Important)

When we feel overwhelmed, we sometimes forget our most basic needs. We’re often sleep deprived and lacking energy. A wholesome breakfast coupled with a cup of MILO® 3-in-1 at the start of the day will give you the energy you need to face the challenges ahead.

With all said and done, the next time you feel overwhelmed by the complexities of the adult life, remember that you are not alone. We’re all still figuring out this thing called life, but that doesn’t mean we give up. There will be times when you feel that you've taken on more than you can chew, but that shouldn't keep you from doing your very best. Keep your head up, drink some MILO®, and go forth to OWN THE DAY!

Own the Day with MILO® 3-in-1

MILO® 3-in-1 offers the great taste of MILO® in a more convenient format. Just add hot water to enjoy the familiar MILO® taste that you love, quick and easy!


Average compositionPer 100gPer Serving 30g
Energy 367kcal 121kcal
Fat 7.9g 2.6g
Protein 9.4g 3.1g
Carbohydrat 62.5g 20.6g
Dietary Fibre4.0g1.3g
Natrium/Sodium 110mg 36mg
Calcium 430mg 142mg
Phosphorus 460mg 152mg
Magnesium 140mg 46mg
Vitamin C 58.0mg 19.1mg
Vitamin B1 0.7mg 0.2mg
Vitamin B2 0.8mg 0.3mg
Niacin 10.0mg 3.3mg
Vitamin B6 1.3mg 0.4mg
Pantothenic Acid (B5) 5.0mg 1.7mg
Vitamin B12 1.2µg 0.4µg
Biotin 100µg 33µg
Iron 9.4mg 3.1mg

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