You finally have a free day, and you don’t want to spend it hibernating on your bed. You call a few buddies together for a day of catching up and hanging out.

It takes an hour or two for your squad to assemble but when everyone finally reaches, no one has any idea what to do.

Don’t worry, we got you covered!


If you are all morning people, you could catch the sunrise on the peak of Broga Hill. Seeing the rising sun will take your breath away more than the hike up. If you can’t get up early enough, Saga Hill or Bukit Gasing offer nice trails just to enjoy the surrounding nature. If you’re up for a challenge, the terrains of Bukit Tabur might just be what you and your squad are looking for.

Whichever trail you choose, remember that safety should be your priority. The road less travelled is not the road you would choose as a hiker. It also helps to make sure the whole gang has sufficient liquids. For morning hikes, don’t forget to have breakfast and of course some MILO® 3-in-1 for the energy to go further!

Road Trips

If your squad can fit in a car or two, then how about a short trip? Whether you choose to go north to Tambun for some hot springs or south to Port Diskson to get some sun and beach, Malaysia has plenty of places for a squad to own the day. If you’re more active, you can go for whitewater rafting in Gopeng or even caving in Gua Musang. Also, don’t forget the food! There’s nothing more enjoyable than tasting the local delicacies along the way to your destination.

Preparation is key! Check your engine and petrol levels before making long journeys. Make sure your squad is fueled as well with a wholesome breakfast and MILO® 3-in-1 to stay alert on the road.


You don’t always have to travel far to own the day with your squad. Your neighborhood park can be the beginning of good times. Whether you decide to cycle or jog circles around the park, having friends means that it now turns into a challenge to see who can take on the most laps. Parks are also great for other recreational activities such as ultimate Frisbee, touch rugby, or football. You could also work out in the park with your squad!

Start your day with MILO® 3-in-1 at breakfast to give yourself the energy to take on the active day ahead. Or if you have time, why don’t you prepare breakfast for the entire squad to have a picnic in the park?

At the end of the day, it’s not the places but the people that make the journey worthwhile. So what will be your #squadgoals this week?